Ever notice how good you feel after exercising? The other day, I was seconds from working out when my husband …
Regulation or Bypassing: Are You Rushing Your Emotions?
Maddy Archambault, LAC In recent years, the concept of nervous system regulation has gained cultural traction—and for good reason. Learning …
Supporting Your Mental Health During the Holiday Season
In the 2003 holiday movie classic, “Elf,” the main character, Buddy, shares a particular fondness for the holiday season, “The …
Where does anxiety begin – How do you treat it in therapy?
How are you doing? Most of you have probably seen the recent post that went viral from Elmo asking the …
Counseling services Orlando: Anxious Thinking
We all know the sensation of being caught in a spiral of negative thoughts, unable to break away. The name …
Breathing into Winter
Well, here we are. Another chapter ending and a new year beginning in linear time – all the while the …
Five Reasons Emotions Are Important
Emotions can play an important role in how you think and behave. The emotions you feel each day can compel …
Understanding and Managing Anguish
Anguish is an intense and complex emotional state caused by mental or physical suffering. When people experience anguish, they often …
Introducing Austin Texas Counselor Carolyn Maurin, LPC, LCDC, MA
Austin Texas Counselor Carolyn Maurin is now offering Online counseling. Online counseling has revolutionized the accessibility of making positive changes …
Getting Through Grief
Getting Through Grief and Letting Go Letting go of grief is no easy task. Grief is something you might be …