As a therapist I’m usually a good sleeper. In fact, sleep and I have a bit of a thing going …
Anxiety Treatment & Anxiety Disorder
Anxiety Disorder Occasional anxiety is an expected part of life. You might feel anxious when faced with a problem at …
THE ADHD ADVANTAGE: The 10 greatest benefits of ADHD brains
Is ADHD a gift? Yes. No. Kinda. Sorta. Maybe. It depends. And everything in between. ADHD brains are different. And …
Choosing to Live Your Life over Anxiety
Remember that anxiety list you keep? It might not be a literal list, but it is a list somewhere in …
Effective Therapy for Distressed Couples
Emotionally Focused Therapy (EFT) is a short-term (8 – 20 sessions) and structured approach to couples’ therapy developed by Drs. …
Questioning for Clarity: Online Counseling New Jersey and Nutrition Coach Philadelphia
We have all struggled with uncertainty at one point or another in life, and you may find that the more …
The Guilt of Not Working More, When We’re Done for the Day
At the end of a day of work, there can be a simple practice of wrapping things up and shutting …
How To Experience More Wow
Awe might seem an unobtainable luxury to many but, with the right approach, you can enjoy it daily – no …
Active Listening – Online Counseling New Jersey
When communicating in counseling It can be easy to focus more on what we are saying than how we are …
Menstrual Cycle and Mood
The menstrual cycle is composed of four different phases, which vary in duration from woman to woman, and may fluctuate …